Life shouldn't feel like a struggle.
Based on My New Book:
Whether you’re ready for a quick reset or a deeper journey, these evidence-based educational workshops and supportive group experiences are designed to help you recover from burnout and reconnect with what matters most.
Note: These programs are educational in nature and do not constitute therapy or mental health treatment.
The G+R= :) Formula
How High Achievers Build Grit, Resilience, and Real Happiness After Burnout
Whether you’re ready for a quick reset or a deeper journey, you’ll find educational workshops and supportive groups here to help you recover from burnout and reconnect with what matters most.
✅ Workshops Section: Join a Workshop
Grit + Resilience = Happiness Workshop
✅ Date: New workshops coming January 2026
✅ Time: 10:00 AM–12:00 PM EST
✅ Where: Live via Zoom (link provided upon registration)
✅ Investment: $99 per person (sliding scale available)
✅ Max Participants: 12
Description:
This 2-hour educational workshop blends evidence-based research with compassionate guidance to help you:
🌿 Understand why burnout happens (it’s not your fault)
🌿 Learn the Grit + Resilience framework for sustainable recovery
🌿 Create your personalized Burnout Recovery Blueprint
Includes: Downloadable workbook + recording replay
Disclaimer:
This is an educational workshop and does not constitute therapy, diagnosis, or treatment.
✅ Groups Section: Continue Your Journey in a Group
Grit + Resilience Circle
✅ Starts: New groups coming January 2026
✅ Time: 7:00–8:00 PM EST
✅ Duration: 6 weeks
✅ Where: Live via Zoom
✅ Investment: $349 per person (sliding scale available)
✅ Max Participants: 8
· Register: email admin@heidishope.life
Description:
A 6-week small group experience designed to help you put the Grit + Resilience principles into daily practice. Together, we’ll explore:
🌿 Replenishing your resources (COR Theory)
🌿 Rewriting burnout narratives
🌿 Building sustainable micro-habits
🌿 Staying accountable to your goals
Includes: Downloadable workbook + weekly reflection prompts
FAQ Section:
Frequently Asked Questions
Is this therapy?
No. These programs are educational and designed to provide information, tools, and community support. They are not therapy, diagnosis, or treatment.
What if I can’t attend live?
Workshop participants will receive a recording to watch at their convenience. Group sessions are intended to be attended live, but occasional absences can be accommodated.
What if I’m not sure which option is right for me?
Please feel free to contact me to discuss which workshop or group may be the best fit. I’m happy to answer any questions.