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Our Therapy
Telehealth/Online Therapy
Available for those in Indiana. Online counseling provides professional and supportive counseling in the privacy of your home, college dorm, or office. (This is not an appropriate option for those suffering with suicidal thoughts.)
Life Transitions
Life transitions can feel overwhelming, leaving you unsure of where to turn or how to move forward. Whether you're embarking on a new career path, preparing for marriage, embracing parenthood, or navigating the challenges of loss such as divorce, I understand the complexities of these moments. My goal is to create a safe and nurturing space where you can freely explore your emotions, fears, and uncertainties as we work together to find clarity and direction. Through our counseling sessions, you'll gain invaluable coping strategies, build resilience, and develop a deeper understanding of yourself. With the right support, these transformative moments can become powerful opportunities for growth and a more fulfilling future.
Divorce Recovery
Feeling lost, overwhelmed, or unsure of who you are after divorce? Are you navigating the challenges of life after divorce? Rediscover yourself and rebuild your life with confidence and purpose. When you are ready to heal, regain clarity, and step into the next chapter of your life with renewed strength and direction give me a call.
Avoid Burnout and Prioritize your Mental Health
Feeling overwhelmed and exhausted by your professional responsibilities? Our burnout prevention services are designed to help you restore balance, build resilience, and improve your overall well-being. Specializing in performance psychology, we offer targeted strategies to help professionals thrive without burning out.
When will all the plates fall?
Everyone says we need to have work/life balance- but what does that even mean?
Are you finding it hard to stay focused and motivated in your career or academic life? These challenges can affect even the most driven individuals and often signal a deeper need for support and clarity. Therapy can help you reduce anxiety, regain direction, and reconnect with your sense of purpose—so you can thrive, not just push through. Let's chat about how services can help.
Additional services
Mindful Ecotherapy Certified
Because nature is healing, this approach to therapy integrates mindfulness, nature based homework assignments, and cognitive approaches to reduce stress, anxiety, and depression.
Hello
Here when you are ready
When you are ready to start the path to a healthier you call, email, or connect online to schedule a session.