From Burnout to Breakthrough: Helping High Achievers Thrive
Where Science Meets Soul: Grit + Resilience = Happiness
About me
As a doctor of performance psychology, educator, and resilience researcher, I’ve dedicated my work to understanding what helps high performers truly flourish. Through the G+R Formula™, I blend performance science, positive psychology, and mindfulness to help you move from overdrive to alignment—transforming grit into grounded growth. Wh
As a doctor of performance psychology, educator, and resilience researcher, I’ve dedicated my work to understanding what helps high performers truly flourish. Through the G+R Formula™, I blend performance science, positive psychology, and mindfulness to help you move from overdrive to alignment—transforming grit into grounded growth. Whether you’re navigating burnout, leadership stress, or a major life transition, this is where success meets sustainability.
You don’t need to push harder—you need to restore deeper.
I’ve spent over a decade studying and teaching the science of human performance—how purpose-driven people can achieve great things without losing themselves along the way.
With a doctorate in Performance Psychology, my work integrates research on resilience, burnout recovery, and mindset with real-world experience helping high achievers na
I’ve spent over a decade studying and teaching the science of human performance—how purpose-driven people can achieve great things without losing themselves along the way.
With a doctorate in Performance Psychology, my work integrates research on resilience, burnout recovery, and mindset with real-world experience helping high achievers navigate pressure, change, and personal growth.
But this isn’t just professional—it’s personal. I know what it’s like to push hard, hold it all together, and forget what rest feels like. My mission is to help you create a life that’s not only successful on paper, but deeply satisfying in practice.
Here, we don’t just talk about balance—we build it. Through grounded tools, mindful reflection, and the G+R Formula™, I help you reconnect with your values, energy, and purpose so you can thrive in both your work and your life.
We don’t need to chase balance—we create it
We don’t need to chase balance—we create it
You don’t need another quick fix or surface-level strategy. You need a grounded approach that honors your drive and your well-being.
Through the G+R Formula™, we combine evidence-based insights from performance psychology with mindful, practical tools that create lasting change. Whether you’re looking to reset your mindset, rebuild resilie
You don’t need another quick fix or surface-level strategy. You need a grounded approach that honors your drive and your well-being.
Through the G+R Formula™, we combine evidence-based insights from performance psychology with mindful, practical tools that create lasting change. Whether you’re looking to reset your mindset, rebuild resilience, or realign your goals with your deeper purpose, our work is designed to help you sustain both success and satisfaction.
You can engage with this work through:
- Workshops & Retreats – immersive experiences for high achievers ready to reset and recharge.
- Books & Resources – science-based tools to help you build resilience and reclaim balance.
- Speaking & Training – dynamic sessions tailored for organizations and leaders who want to build healthier, more sustainable performance cultures.
Here, growth isn’t about doing more—it’s about becoming more aligned with who you truly are.
"Happiness comes when grit and resilience meet purpose."
